In our latest series, we are joined by Christine Schwan who has been involved in health & fitness her entire life, having been a certified aerobics instructor for over 30 years, as well as a national and state aerobic and fitness champion. After unexpected life changes brought her to the sacred space of single motherhood with 2 small boys, Christine began practicing hot yoga as a way to find more balance in her life, physically, mentally, spiritually, emotionally & fell in love with the practice of hot yoga then went on to receive her Yoga Teaching Certification in the summer of 2008 with Jimmy Barkan and the Barkan Method which included power, Vinyasa, and hot yoga, along with being certified in Yoga for Golfers (Level I/II), Yoga Sports Performance, and Functional Movement Science. In addition, she is currently an adjunct professor of Anatomy & Physiology for over 12 years and is certified in NLP, Hypnotherapy and is a Trainer for the Heart Math Institute. It is her extensive knowledge in these areas, as well as kinesiology and the biomechanics of the muscular system, which enables her to bring a depth of knowledge of the human body to her clients. Christine specializes in corrective alignment, rehabilitation, movement, and improving sports performance for numerous college & professional athletes in the NFL, MLB & NBA. Is Yoga fundamentally a physical or spiritual practice? Is there a way to physically practice Yoga without embracing the spiritual elements? Join us for the 1st part of this introductory overview to find and be part of the conversation!